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This E-book contains a wealth of information about the mind, body, and soul. 

Within you will find quality content and articles to assist you in learning to live a healthier life through better mental well-being. 

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Field Guide to Mental Well-Being Vol. 1

This free 16-page field guide will teach you some fun tips and tricks on how to manage your mental well-being. 

Nestled in the shadow of the Wasatch Mountains, Ridgecrest Herbals has been bringing effective, eclectic, innovative botanical blends drawn from ancient traditions around the world. Seller of the #1 selling natural lung product ClearLungs, RidgeCrest Herbals has been helping you “Reach Your Peak” since 1994.

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Here's the complete content list. Don't miss out on this awesome e-book!

Welcome Page

01

Combating SAD

02

Mind Games

03

Finding Work & Life Balance

04

Power of Positive Self Talk

05

An Introduction to Chakras

06

Mental Health Manifestations

08

Benefits of Foam Rolling

10

Get Some Sleep

11

Vaporizing Bath Recipe

13

Benefits of Adult Coloring

14

Back Stretches

15

Grounding Meditation

16

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